How I discovered fitness in virtual reality using the Oculus Quest 2

Photo by Minh Pham on Unsplash

My journey into health and wellness started in September 2020, several months after the pandemic started. I had gained so much weight after the coronavirus pandemic hit, eating all of the quarantine snacks, ordering out food (constantly, almost 3x a week), and not moving or going out much. I was living a very sedentary and unhealthy lifestyle.